Food for Your Mood: Motivation & Ideas

‘The 1st Wealth is Health’

-Ralph Waldo Emerson

 

'Let thy food be thy medicine and thy medicine be thy food.”

-Hippocrates

 

‘How to protect yourself from pesticides, fertilizers, and preservatives, etc.: Eat Organic; Even better- grow your own produce’. -Healing Unlimited: Self Defense

 

A few good tips to help save on stress in the kitchen:

 

Make a list of all the needed ingredients and materials for your recipe

 

Get the prep work done in advance prior to starting for a smoother flow while cooking

 

Gather supplies & if baking, butter/grease pans and begin your oven's pre-heat as needed

tsp.= teaspoon
tbsp.= tablespoon

C.= cup 

 

RDI: Reference Daily Intake

You are what you eat, drink and choose

You

Important

You're worth it

key health information

 

Eat, Drink and Choose your way to better Health

 

“Vitamins and Minerals are the Building Blocks for ALL Tissue- Including Teeth”

Healing Unlimited: The Healthy Family Chapter

 

Cells regenerate on a regular basis

You can rejuvenate and regenerate consciously

 

'Because Americans are overfed and undernourished, we tend to be overweight and dehydrated'

The Water Secret- a great read by Howard Murad, M.D.

 

5.7% of food sold in the United States is organic

healthcareers.co

 

....

Lifestyle and Preventive Care

An emerging body of evidence suggests that if we ate a healthier diet we might not need so much medication

The Water Secret- by Howard Murad, M.D.

Ayurveda

Science of Life

H20 Content

Heart

73% Water

 

Lungs

83% Water

 

Brain

73% water

 

Bones

31% water

 

Skin

64% water

 

-Source- usgs.gov>science

The water in you

.....

'The amount of water said to be in the human body is 80%'

answers.com

..........

Water in the solids

..........

 

Honeydew

up tp 90% water

 

Green Bell Peppers

up to 94% water

 

a Whole Egg is about 74% water

 

'Coconut water'

is a nutrient filled water source great for hydration

 

Science on water and your brain

'Needed by the brain to manufacture hormones and neurotransmitters' 

usgs.gov>science

The water in you

Stay Solid

Heart 27% solids

Vitamin B, fiber, folate, and lots more

 

Lungs 17% solids

Vitamins: C, E, A, sodium, selenium, and lots more

 

Brain 27% solids

Vitamins B1, B9, B12, calcium, fiber, magnesium, and lots more

 

Bones 69% solids

Calcium, protein-collagen, vitamin D, magnesium, sodium, and lots more

Honeydew

Magnesium, Vitamin K- (Good for bone health)

Vitamins: C, A, B6 folate, Iron, Calcium, +

(Great fuel for cells, immune system, an energy boost and more)

 

Green Bell Peppers

97% of the suggested daily value of Vitamin C, has iron, and other antioxidants and nutrients

 

Whole Egg

Protein, iron, folate, phosphorus plus an 

est. 46% (DV) of B12 and much more

 

Chemistry within- Body chemistry

Is how the ingredients mix up and turn into you

Phytonutrients: Foods with Medical Effects

Lavender

Helps to reduce bacteria responsible for bloating & poor digestion, and may even boost your immunity too.

Soothing, Refreshing, great aroma therapy, an antioxidant, anti-inflammatory andanalgesic and more..

RELAX- for the quality of life.

Stress left unbalanced can contribute to serious health problems, plus effect your environment too.

 

Stress can become physically, mentally, and emotionally draining.

 

Depression, anxiety, diabetes, high blood pressure and even your heart are some examples of what stress can affect.

 

DIY stress relief ideas: Eat well, stay hydrated, and utilize the source's Essential oils and infused bath & body goodies.

Food for Thought

Special Guest:

Twinsy Bath Bombs: Owner; Ashley Pearson-Wall:

 

How Can Lavender Essential Oil Benefit Us In A Stressful Time?

 

Lavender Essential Oil Can Be Used to Treat Anxiety?

And More

Knowledge is power

With so many different theories as to what really the best ways to take care of ourselves are;

What really is the 'best way' to take care of ourselves?

Simply by taking care of 'our-selves' and living a lifestyle that includes all the necessities that ensure it

 

Do you know what you are made of? 

Your body really is your temple, each action you take ripples within your structure and ignorance is no excuse to the laws of nature.

Your health is in your hands- be mindful with your choices.

 

Seek and ye' shall find

Starving-out 'hunger' with love.

How can you contribute in a positive way?

Understanding that starvation is in fact a process not an event, you see that if people are starving to death.. living in hunger- that is a process through the lack of proper nutrients and resources; but, further research has found that growing or producing more foods is not the actual solution- education, awareness, teamwork and individual motivation are

Send Love

'Globally, 822 million people suffer from undernourishment'

-theworldcounts.com

 

'If people are starving, it is a lack of love, a lack of awareness'

-Louise Hay

'About a third of all food for human consumption is lost or wasted.'

-theworldcounts.com

Resources

DIY Grow Your Own Food

burpee.com

territorialseed.com

rareseeds.com

 

Education-DIY

attainable.net

growfoodguide.com

foodprint.org

almanac.com

Reach-Out to Resources

feedingamerica.org

americares.org

actionagainsthunger.ca

Care

An estimated 22% of children under 5 are stunted in growth from malnourishment.

'Poor nutrition and hunger is responsible for the death of 3.1 million children a year'

That’s nearly half of all deaths in children under the age of 5. The children die because their bodies lack basic nutrients.

-theworldcounts.com

We encourage individuals to learn as much as they can to grow into the healthiest-best versions of self in each chapter of life. We want community strong in foundation, where each individual understands and respects the power of their body, as well as the power of knowledge.

 

Do you eat natural and balanced, and tend to your physical side? Or do you eat per what is convenient and fast, and consider activity time video game or movie based?
Do you only watch the big game or do you round up pals or your dog to play your own big game?


What you take in and put out in your time, through your actions is not only your foot prints here, but also your reality's building blocks. What does it look like? What are you building in there? 

 

"The only valid change worth making, comes within."

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